Supporting you through every stage of motherhood
Custom Fitness Plans
Virtual Check-Ins
Effective Exercise Guidance
Pre & Postnatal Care
Get Started Now on MindBody!
Book Your Prenatal Class ANYWHERE, ANYTIME!
What is BumpFit?
BumpFit is more than just a fitness program – it’s your trusted companion throughout your pregnancy journey. My program carefully designed and tailored to help you stay active, strong, and healthy during all stages of your pregnancy, ensuring that both you and your baby are supported every step of the way. I focus on empowering you with the strength and stamina needed to navigate the physical and emotional changes of pregnancy, while providing you with the tools and confidence to prepare for childbirth.
Personalized 1:1 Coaching: Get tailored workouts and individual guidance to suit your pregnancy needs.
Constant Communication and Support: Stay connected with me for ongoing support, modifications, and encouragement.
Adaptability to Your Changing Needs: workout adjustments to match your energy levels and physical changes throughout pregnancy.
Safe, Effective Workouts for Every Stage: Enjoy gentle, effective movements that are designed to alleviate common pregnancy aches and pains while keeping you safe and active throughout each trimester.
Empowering and Supportive Approach: Gain strength, confidence, and the tools you need to prepare for childbirth and beyond.
BUMPFIT
Online Pre & Postnatal
Training
1st, 2nd, or 3rd trimester Online Course
Virtual Prenatal & Postpartum Programs
My Prenatal Fitness Program is a virtual, self-paced program designed to support you throughout your entire pregnancy. Over the course of 9 months, you'll have access to expert-led workouts, nutrition guidance, and ongoing support, all from the comfort of your home. Whether you're new to fitness or looking to stay active, our program helps you feel strong, healthy, and empowered at every stage. Join our community of moms-to-be and experience a more energized, confident pregnancy!
Pricing
MEMBERSHIP CARDS
One-time lesson
free
for beginners
Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.
Weekly card
$85
for 1 week
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
Monthly card
$145
for 1 month
Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!
Meet Coach Randi
Meet Randi Kramer – Certified Personal Trainer & Pre/Postnatal Fitness Specialist
I’m Randi Kramer, a certified personal trainer based in Stamford, CT — and a proud new mom. My journey into fitness began early, playing soccer and softball, and over time that passion evolved into a career dedicated to helping others feel strong, capable, and confident in their bodies.
But everything changed when I became a mother. Pregnancy and postpartum brought challenges I never expected — physically, emotionally, and mentally. I quickly realized how much was missing when it came to guidance, support, and trustworthy information about how to safely move, train, and heal through these deeply transformative stages of life. It wasn’t just about “getting your body
back” — it was about feeling like yourself again.
That experience opened my eyes and shifted my focus. I became deeply passionate about understanding the female body and how to train it with care — not just for performance, but for recovery, strength, and resilience during one of the most life-altering times we go through. I wanted to create what I wish I had: compassionate, personalized fitness support for moms — grounded in both professional expertise and lived experience.
I hold an ISSA certification in personal training and specialize in integrating Yoga, Pilates, strength, and toning to build safe, effective programs for women. My training is rooted in both science and empathy — and it’s shaped by the real-life experience of being a mom who’s navigated it all firsthand.
Beyond pre- and postnatal fitness, I’ve worked with a wide range of clients — including those recovering from cardiac, pulmonary, and physical injuries — giving me a well-rounded, holistic approach to training. My goal is to support women at every stage of life, and especially during motherhood, when support is needed most.
To me, health and fitness go far beyond workouts. It’s about rebuilding trust in your body, making space for recovery, and feeling grounded and empowered in your own skin — whether you’re expecting, healing, or simply ready to feel strong again.
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